In the Ari, [Rav Isaac Luria] there are intentions which refer to each month. That means for each month of the year different names of God shine forth and are revealed. The names for Elul are אלף הי יוד הי יוד הי יוד הי. [with vowels thus: Eh Le Fe - He Ye- Ye We De- He Ye. Yi Wi Di Hi Yi Wi Ei Yi Hi Yi. (The "i" here is to be said in a way that rhymes with "me". )
These names are usually called by their numerical value 161 and 63.
To intend these names, Rav Nahman says is a correction for sexual sin and also helps to find one's proper spouse.
While the four letter name of God is not allowed to be said and it is a terrible sin to say the four letter name, still I think these expansions are OK to utter or even to sing. That seems to be the approach of Rav Avraham Abulafia when he brings his unifications of the name 72
When I did not have my proper spouse, I said over the two parts of Rav Nahman's book that discusses to intentions of Elul every day [ל''ם חלק א' סימן ו' חלק ב' סימן פ''ז] (LM vol I:6 an vol II:87) plus the two sections of the Torah that he also said were good for that same purpose שירת הים וקרבנות הנשיאים [Song at the Red Sea and the Sacrifices of the Princes in Numbers].
That in fact helped me to find my proper spouse but only after I had been doing that daily for almost a year.
In the Ari also there happens to be a long section on the intentions of the Song at the Sea which I would have gone over every day if I had the time. But since my time was limited I simply said over those four things daily. [That did not start in Elul. In fact I think it was around Hanuka that I began that. I figured that not only could I not find my spouse, but also there seems to be obstacles places in that direction that were not natural. So I figured the whole subject needed some kind of spiritual correction.]
[This idea was based on the idea of finding in Rav Nahman's book the section that deals with one's particular problem and saying that section over every day.]
To intend these names, Rav Nahman says is a correction for sexual sin and also helps to find one's proper spouse.
While the four letter name of God is not allowed to be said and it is a terrible sin to say the four letter name, still I think these expansions are OK to utter or even to sing. That seems to be the approach of Rav Avraham Abulafia when he brings his unifications of the name 72
When I did not have my proper spouse, I said over the two parts of Rav Nahman's book that discusses to intentions of Elul every day [ל''ם חלק א' סימן ו' חלק ב' סימן פ''ז] (LM vol I:6 an vol II:87) plus the two sections of the Torah that he also said were good for that same purpose שירת הים וקרבנות הנשיאים [Song at the Red Sea and the Sacrifices of the Princes in Numbers].
That in fact helped me to find my proper spouse but only after I had been doing that daily for almost a year.
In the Ari also there happens to be a long section on the intentions of the Song at the Sea which I would have gone over every day if I had the time. But since my time was limited I simply said over those four things daily. [That did not start in Elul. In fact I think it was around Hanuka that I began that. I figured that not only could I not find my spouse, but also there seems to be obstacles places in that direction that were not natural. So I figured the whole subject needed some kind of spiritual correction.]
[This idea was based on the idea of finding in Rav Nahman's book the section that deals with one's particular problem and saying that section over every day.]
