You can see this idea of starting the day right also in the Nefesh HaChaim of Reb Chaim fromVoloshin who says that when one accepts on himself the yoke of Torah when he wakes up in the morning-- then all distractions are removed from him.
The problem is obviously it is hard in the first place to accept the "yoke of Torah," to sit and learn Talmud many hours each day.
[The truth is the whole concept of the yoke of Torah is hard to get to in the first place or even understand what it means and even then the biggest enemies of it are the pseudo Torah scholars that just want other people's money by their pretending to learn Talmud.
The astounding amount of fraud in the religious world is a challenge to anyone's faith.
When people advertise how religious they are by their dress, you know something is rotten there. They are up to something fraudulent. They are trying to get people's trust so that afterwards they can impose their own agenda. It is important to stay away from false friends. And also people that are rude and abrasive. Because when it comes down to time of need it will turn out that they are in fact your enemies. The religious world is generally into the entitlement mentality which makes them especially dangerous. The pretense of keeping Torah is a cloak and disguise. The little bit of Torah learning they do have makes them able to fool. The main principle is if they are not working at a real job then they are using the holy Torah to make money and therefore they are just con artists in disguise.]
In any case, what I try to do is to find the basic little paragraphs on Musar [Ethics] of the Gra or any Musar books and try to say it over to myself every morning right when I wake up. That is, I try to find the lessons in Ethics that I think I am most in need of. A good example is, in fact, that whole paragraph of Reb Chaim from Voloshin about accepting the yoke of Torah. Also there is a statement about trust in God from the Gra I tried to say to myself when I woke up. After that I would try to learn some Gemara, Tosphot and some Physics. in order to start the day right. If would have a Avi Ezri of Rav Shach I would probably try to just plow through one whole chapter in the morning also.
I admit this guess work. I am just trying to figure out as best I can what character traits I need to work on.
In one book of Musar that was at the Mir in NY it was recommended to have a child right when he reaches the age of 13 also to start out learning Torah more than usual -for the same reason of staring out right.
[The statement of the Gra about trust in God is brought in the "Levels of Man" by Yoseph Horvitz the disciple of Reb Israel Salanter. It is argued by Ibn Pakuda in the Obligations of the Heart whether one needs effort with trust or not. The Gra argues no and Ibn Pakuda argues yes.]
