It is my opinion that thus we can see how important it is to talk with God at least an hour a day while walking around either in a wilderness or even in the city. This practice is good for the body and the soul.
This clearly started with King David. There was a book written about it by Lawrence in France (The Presence of God).
So my suggestion is for people to walk to and from work and on the way there and back to talk with God. And if possible on weekends to get out of the city and get into the wilderness and spend time alone with God. And I should add that I think that God answers prayer sometimes. In any case every moment you spend with God is a a moment in eternity.
