There is a way to lose weight for those who need this. Beets and Garlic. I have mentioned this before but now just for a reminder: raw beets right away in the morning with eggs or טחינה or anything with some oil. Also the way to eat a piece of raw garlic is this --slice it into tiny pieces and then swallow the whole thing with a glass of water as you you were swallowing a pill.
[The beets in the morning cause one to not be hungry unless in actual need of food.]]
[The beets in the morning cause one to not be hungry unless in actual need of food.]]
