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27.9.20

 On the way to the sea I met someone who had been afflicted with the virus. From what he told me it seems that he was really sick from it, and it is not just a hoax. He had noticed me going into the sea, and doing a bit of exercise afterwards, and was telling me that he thought that would be good for him also.

Though  going into the sea, and doing a bit of exercise I  do just because of spiritual health, but he was suggesting that it has to do with physical health also.

I can imagine he must be right since I know there are little things in the blood which attack hostile viruses and so doing the ocean and then exercise I guess must boost that immune system.