Jogging is something that President Kennedy introduced on a large scale in the USA. Very few people engaged in it until he made a very public matter out of it.
He certainly deserves the credit for making jogging popular world wide. I wish I would do more of it.
But I also would like to recommend sit ups. There is something about sit-ups which I find amazing. It is like I get up re- energized in a way I do not see with jogging.
In terms of fat, I recommend putting in a raw egg in your coffee instead of cream. This takes away the desire to eat unhealthy foods the whole day. [This I heard from my learning partner.]
He certainly deserves the credit for making jogging popular world wide. I wish I would do more of it.
But I also would like to recommend sit ups. There is something about sit-ups which I find amazing. It is like I get up re- energized in a way I do not see with jogging.
In terms of fat, I recommend putting in a raw egg in your coffee instead of cream. This takes away the desire to eat unhealthy foods the whole day. [This I heard from my learning partner.]
