) Stay away from psychologists.
) Stay away from people that present themselves as teaching Torah. (There are not many exceptions but the heads of Lithuanian yeshivas are exceptions to this rule in that they in fact are just teaching Torah.)
)They are all false healers, and are put on earth in order to make people sick. Doctors are here to make people physically sick. Psychologists to make people mentally sick. And people that teach Torah are to make people spiritually sick.
) Learn Torah in the straight Lithuanian Yeshiva Path. Gemara, Rashi, Tosphot.
) Go to a forest to talk with God (This is hard in NY, and easy in Safed. If you are in NY, and no forest is around, just being in your room alone and talking with God is also good.)
) Learn fast. Very fast. Say the words quickly in order and go on. I have used this method for years but also learned in ways that I think applied to me. For example I have a learning partner which is a prime axiom in the Litvak world. Also when I was at Polytechnic, I said the words forwards and backwards because I was under pressure to pass exams. I could not rely on the idea I would eventually read the material again. I had to know it then and there.
For myself I also combine ideas from my parents, the Rambam, the Gra and Rav Shach. I am not saying my path is anything anyone else would agree with. It is just that it works for me.