great gifts

 Here is the list:

 [1] Raw beets. Don't worry about diets. Just stuff yourself with raw beets.When you get tired of that try other raw vegetables

 [2] Jogging. President Kennedy discovered this one and I have decided that there is no substitute for it. Even if spend as much time in the gym, --there is something that is irreplaceable about jogging.

 [3] Talking with God alone in a forest or in some other place alone.[

 [4] Musar. Reb Israel Salanter noticed something about several books of ethics written by Jewish ages during the Middle ages that they tend to bring Fear of God into a person. I know that there are lots of  claimants that say they have some substitute that is more effective. These claims often false. The proof is in the pudding. Would you trust a Hasid in a business deal until you have the money in your hand? Of course not. So the idea that any books of chasidut [even the best] can replace Musar is obviously false.
 Later people did claim this but that is not supported by internal evidence.

 [5] The greatest gift I have above all others is this : Don't Lie.

 The power of truth can take you through all problems and pierce tall mountains. If you hold to this one thing nothing can hurt you. People can try to hurt you,You can have setbacks. But the strength of always saying only the exact truth carries one above it all.

 [6] Maimonides. There is something about his path of combining Torah with reason as defined by Aristotle and Plato that is see as a great gift to the world.

 [7] Don't accept substitutes for these gifts. This is my particular contribution to this subject. Some people will tell you: you can get these benefits in other ways but I say don't believe them.

 For example some will say you don't need the path of Maimonides about the importance of Greek Philosophy. But what happens to many people is this: They are taught some kind of simple faith and then they discover the world does not correspond to the simple faith they were taught. So they revert to reason. But with no background in philosophy they think that reason says things that it does not say. For example some people disillusioned with Faith revert to materialism or relativism. Neither of these positions is defensible but since people think these views are scientific they tend to fall back on them.

[8] Shower once. Wash with soap. Rinse. Soap Again. The idea of doing this twice is that there is some layer of grease that does not come off until one has soaped twice

[9] Gravity. My wife discovered this amazing thing in child birth.. If you are a woman, don't lie down for child birth but remain standing as long as possible. Gravity helps immensely to make the process short and easy.