I had a P.E. in HS teacher that told me he wants to train us students to be fit at that time and not to depend on the idea that we would continue to exercise in collage. But clearly he believed that exercise should be a daily thing. Also I think there are two ages when the basic metabolism of the body changes--about 40 and then again at 55.
And I think the same applies the the mind.
At any rate I want to mention that in the USSR, they had a system of physical education that I think should be used in the West. On the radio at 7:00 A.M. they had a ten minute program of home exercise.
The reason I think this is important is because I think the West made a great mistake when it linked physical education to school. This almost guarantees that people that are out of school will stop.
And I think the same applies the the mind.
At any rate I want to mention that in the USSR, they had a system of physical education that I think should be used in the West. On the radio at 7:00 A.M. they had a ten minute program of home exercise.
The reason I think this is important is because I think the West made a great mistake when it linked physical education to school. This almost guarantees that people that are out of school will stop.
